Upper Body Power Drill – Ball First Board

Golf Instruction · Oct 12, 2026 · 4.9K views · 36 likes

swing mechanicsdistancepracticegolf instruction

COMMENT "SEND" for the lowest price on the Ball First Board! Most golfers only throw their hips through the downswing and leave a ton of power on the table real speed comes from your upper body joining in too. This video uses a simple kettlebell throw analogy to show how your whole body, not just your hips, creates the momentum you need to really rip it. You'll learn how to let your upper body follow your hips at the top of the swing so all that momentum transfers through impact, giving you more speed and distance without changing your swing mechanics. We used the Ball First Board to help feel and confirm this correct sequencing at the top of the swing: https://improve.shotcraftgolf.com/products/bfb/lp2?utm_source=youtube&utm_medium=social&utm_content=youtube-short-powerdrill Like this video if you want more distance, and check the link in my bio for the Ball First Board. #golf #golfswing #golfpower #golftips #golflessons #golfdrills #distance

Ask AI Caddie about this video

Grounded in the transcript of “Upper Body Power Drill – Ball First Board” — ask for a summary, a drill, or what to watch next.

Sign in to keep this conversation on your account across visits.