This is Blocking Your Rotation (Unlock It In Minutes)

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Golf Podcasts · Sep 17, 2026 · 16K views · 131 likes

In this video Mike Granato & Shaun Webb from Athletic Motion Golf are joined again by Dr. Joe LaCaze to go through a full LAS (LaCaze Athletic System) training progression. Building on the first podcast, Dr. Joe takes Shaun through a series of resistance exercises designed to connect and activate the entire body, from the feet to the hands, rather than isolating one muscle or joint at a time. They cover thoracic rotation, the sternoclavicular joint (the small joint your entire arm and shoulder hang from), hip internal and external rotation, and a side-bending stability exercise Dr. Joe calls his personal favorite to finish with before every round. Dr. Joe also shares that at 76 years old, using this exact system, he recently shot three under par over two days in a real tournament. If you've got hip, shoulder, or mobility limitations holding your swing back, this is worth watching all the way through. ✅ AMG Special Discount: Use code LaCazeAMG18 for an Extra 18% off the ROTEXMotion Combo or Total Package. Or code AMG5 for an additional 5% off the LAS or LAS Complete Package. https://www.rotexmotion.com/collections/all Chapters: 00:00 Following up on the first LAS podcast 00:38 What the LAS adds beyond the floor models 01:26 How the discs and resistance actually work 02:13 The no-risk guarantee 02:44 Exercise 1: finding your center of rotation 03:32 Feeling the resistance most people can't see 04:47 Switching to the left side 05:39 What "post isometric relaxation" actually means 06:17 Why this feels different than stretching 07:08 Exercise 2: adding the arm lines 09:32 Exercise 3: the sternoclavicular joint 10:14 Why this joint matters more than people think 12:14 The misconception about thigh rotation 13:08 Why one-directional strength training causes injuries 14:06 The "long and elastic" muscle philosophy 16:19 Why pulling your shoulder blades together matters 17:01 The neck and shoulder imbalance connection 19:01 Exercise 4: loading the body in rotation 20:08 The "secret" bones behind this movement 23:31 Why this exercise has almost no visible tension 25:37 Why "body balance" needs updated training methods 27:21 Exercise 5: the side-bending stability line 29:27 Why this move mirrors impact in the golf swing 31:31 Why this isn't advocating for a side bend swing 33:07 Shooting three under at 76 years old 34:15 How often to actually do these exercises #golf #golfswing #athleticmotiongolf